Brown Fonio Grain

Brown or white Fonio Grain Washed, cleaned and dried. Benefits: Like quinoa and other ancient grains, fonio offers several benefits: Rich in B-Vitamins: These vitamins are crucial for nutrient and oxygen transport in the bloodstream, energy access, enzyme efficiency, and are particularly important for pregnant women and their babies. Whole Grain Benefits: Fonio retains all its nutrients and has a higher fiber content due to its intact nutritional “shell,” similar to brown rice, whole wheat, and quinoa. Gluten-Free: Fonio provides whole-grain nutrition for those who cannot consume gluten. Supports Gut Health: Its nutrient profile and high fiber content feed beneficial gut bacteria, enhancing immune function and mental health. Low Glycemic Impact: With its protein and fiber content, fonio helps prevent blood sugar spikes, making it suitable for low-glycemic diets, such as those for people with diabetes. Powder Amount 1kg