Swallow Mix Powder

Swallow mix powder – 1kg Washed, cleaned, dried and milled of grains and seeds Benefits: The local Nigeria rice is rich and healthy for everyone. Heart and Weight Benefits of Whole Grains: Whole grains contain heart- and weight-friendly micronutrients, such as magnesium, and fiber. Fiber promotes feelings of fullness, reduces “bad” cholesterol, and lowers blood pressure, contributing to improved heart health and weight management. Whole-grain kernels consist of three parts: Bran: The hard, outer shell containing fiber, minerals, and antioxidants. Endosperm: The middle layer primarily composed of carbs. Germ: The inner layer rich in vitamins, minerals, protein, and plant compounds. Grains can be processed by rolling, crushing, or cracking, but as long as these three parts remain in their original proportions, they are considered whole grains.